What is Glucose, What is Blood Sugar? They Are the Same Thing
If you are searching for what is glucose, what is blood sugar? Then you have likely been diagnosed with prediabetes and looking for answers. This is what happened to me when I got the same diagnosis. The answer is that glucose, blood glucose, blood sugar all refer to the same thing.
From here forward I will refer to it as glucose. Glucose refers to the amount of sugar in your blood stream. Your body regulates glucose as part of the metabolic process. Glucose is the primary source of energy for your body and all your organs.
Glucose is produced by the food we eat, being processed in the intestines to the liver and absorbed into the blood stream. This is a complex process but I am simplifying it so that it is easier to understand for us non medical types. For much more of a medical explanation click here. The liver and pancreas play a part in regulating an even level of glucose.
The cells in your blood need to be able to take up the glucose to be able to use the energy from it. The pancreas produces insulin that in turn allows the blood cells to take in the glucose. With prediabetes and type II diabetes when you have an elevated glucose level it usually is one of two issues. Either the blood cells are not responding properly and taking up the glucose or the pancreas is not producing an adequate supply of insulin or it may not be producing any insulin at all.
The good news is that if you have been diagnosed with prediabetes you are at the early stages and there are actions you can take to control or reverse it. The readily available food today that surrounds us is a major contributor to high glucose. You can immediately experience lowering of your glucose by avoiding white bread, white rice, anything made with white flour. These are all what is called simple carbohydrates and spike you’re glucose quickly.
If prediabetes continues it will be silently causing harm to your heart and cardiovascular system. One of the symptoms is high blood pressure that you may already be experiencing. Many times obesity is tied in with prediabetes and diabetes. There are many associated ailments that can accompany this condition.
Hopefully this has answered you question: What is Glucose, What is Blood Sugar?
Prediabetes cannot be ignored because it likely will turn into type II diabetes if not addressed within 5-10 years. Of course this article does not address all you need to know. You need to learn all about carbohydrates, the glycemic index, and if you are gluten intolerant. You need to know what foods and sugars to avoid and be active with regular exercise. But be of good cheer you can control or reverse this if you are highly motivated like I was.