Fruits provide significant protection to the body because they contain essential minerals and vitamins as well as fiber. It is believed a diet rich in fruit lowers the risk of unceasing illnesses, including cancer.
Fruits contain dietary fiber, which keeps the intestinal and digestive tracts working optimally. If constipation is an issue, eat more fruit. Fiber also protects against heart disease and diverticulitis.
Fruit smells good. Take a whiff of a squeezed lemon or peeled orange. You are smelling phenols, which are smell-good compounds. The phenols possess potent antibacterial and antiseptic properties, along with serving as a stimulus for the immune system and nerves. Folic acid is especially necessary for women in their child-bearing years because it enhances red blood cell productions. Red blood cells carry oxygen through the body, which is particularly crucial for a pregnant woman. Folic acid is abundant in fruits.
Human bodies are always under attack from free radicals that lead to cell damage. Fruits contain antioxidants that give protection against oxidation damage the free radicals cause. Antioxidants also promote eye and brain health as well as heart health while inhibiting the age process.
A potassium deficiency can lead to health problems. Eating bananas, drinking orange juice or prune juice, consuming cantaloupe, apricots, honeydew melon, peaches and prune is a perfect way to keep your potassium level in check. Potassium produces electrolyte action, and this enables muscles to keep proper fluid levels while also prompting metabolism.
We all need adequate amounts of vitamin C because it promotes tissue increase and restoration. Cuts and wounds heal faster when a person gets the accurate amount of vitamin C in their diet, which is obtained through citrus fruits. Want to keep your teeth and gums in good shape? Take vitamin C supplements or eat foods that contain it.
For the most benefit, the best way to eat fruit is alone. Why? The sugar in fruit requires time to be fully absorbed body the body, which is easier achieved when the fruit is eaten alone. When fruit is eaten with other foods, it stays in the stomach too long. This leads to fermentation in the gut and can result in heartburn, indigestion, belching and burping and other digestive distresses. Eat fruit in between your three regular daily meals. Ideally, consume it 60 minutes before a meal or two hours after.
Fresh fruit is the most effective when it comes to cancer- warfare payback. Fresh fruits contain the most fiber.
Studies show eating the daily recommended amount of fruit actually improves a person’s skin color and tone. Those who eat the right amount of fruit have a golden, vigorous glow to their skin, while those who don’t have less healthy and attractive skin.
We need antioxidants because they provide anti-aging benefits. Lemons are rich in antioxidants as are blueberries. When a fruit or food is dark-color, this means they have potent antioxidant components in them.
Acai, a fruit found in the rain forests of South America, may be the most antioxidant-rich fruit of all.
There is sugar in fruit so it can increase your energy. You may not want to eat it right before you go to bed because of that.
Incorporating more fruit into your daily diet is a no-brainer. It’s easy to do and the payback is enormous.
Joanne Hembree is a corporate health expert, helping businesses large and small to keep their workforce healthy with fruitfuloffice.co.uk fruit delivery.