You Can Prevent Type 2 Diabetes Onset with 3 Basic Tips
Have you recently been diagnosed with pre-diabetes and told you are also at risk to develop type 2 diabetes? Millions of people get this diagnosis every year. Is it possible to prevent type 2 diabetes? The answer is YES! But only if you take action in these 3 critical areas of your life. The consequence of doing nothing will very likely mean that you will be a type 2 diabetic within 10 years or less.
You have to take a diagnosis of pre-diabetes as a warning sign that you cannot ignore. The natural progression of diabetes will affect all you bodily systems over time so it is critical that you take action early on and instead turn this into an opportunity to make some positive changes that will last a lifetime.
Type 2 Diabetes Prevention Tip #1 is Lose Weight
Many people especially as we age tend to put on a little excess weight. Losing weight can contribute a lot to reducing your glucose or blood sugar. This is not always the case because many skinny people have diabetes also and it can be contributed to other factors like family history genetics.
Carrying around excess weight can make it more difficult for your body to use your insulin effectively. Diabetes over time will have a bad effect on your heart, blood pressure and cholesterol, so by losing excess weight you not only improve glucose levels but improve other health indicators in a positive way too.
The time to start losing weight is NOW! Losing fat around the middle or belly fat can improve how your body uses insulin. The best way to do this is with diet and exercise which are the next two critical tips.
Type 2 Diabetes Prevention Tip #2 is Eat Right
We are surrounded by all the wrong food every where we turn in modern society to today. Most of the readily available, quick and convenient foods today are loaded with sugar, saturated fat, high carbs and super high calories that your body quickly converts to sugar.
There are dramatic improvements to be gained by a complete reassessment and change in diet to one that is low fat, low complex carbs, low in sugar and low in saturated fat. To really get a handle on this you need to learn and become your own nutrition expert.
Start immediately to avoid all things made with white flour because it readily converts to sugar in your body-white bread, rice, pasta, chips. Start eating whole foods that grow out of the ground especially dark leafy greens, fruits and vegetables. Getting a handle on your diet will make a huge difference.
Type 2 Diabetes Prevention Tip #3 is To Exercise
Fitness and exercise has great benefits no matter what your situation is, with or without diabetes. Exercise uses blood glucose, utilizes insulin better and will improve your blood pressure and cholesterol levels. The thought of exercising may be a big step for some, however this is a critical step if you wish to prevent type 2 diabetes.
Don’t let it be a hurdle. You can start out by just walking and keep increasing up to power-walking and get your heart rate up for a sustained period of time like 30 minutes or so. The more you add the more benefit you will see. Resistance and cardiovascular training have huge benefits in lowering your glucose. Try to shoot for some kind of physical activity every day.
Yes You Can Prevent Type 2 Diabetes
It takes commitment, effort, knowledge and motivation. By combining all three of these tips it will reduce your weight, lower your glucose, improve your metabolism, use insulin more effectively that your body produces, improve blood pressure and reduce cholesterol.
The best part is that you will feel healthier than ever, have more energy and feel good about taking charge of your own health. You have everything to gain and nothing to lose, it is Win-Win! So embrace the change and start living your best and healthiest life now and prevent type 2 diabetes. You can do it!